TY - JOUR
T1 - Resilience Training for Work-Related Stress among Health Care Workers
AU - Mistretta, Erin G.
AU - Davis, Mary C.
AU - Temkit, M'Hamed
AU - Lorenz, Christopher
AU - Darby, Betty
AU - Stonnington, Cynthia M.
N1 - Publisher Copyright:
Copyright © 2018 American College of Occupational and Environmental Medicine.
PY - 2018/6/1
Y1 - 2018/6/1
N2 - Objective: The aim of this study was to assess whether an in-person mindfulness-based resilience training (MBRT) program or a smartphone-delivered resiliency-based intervention improved stress, well-being, and burnout in employees at a major tertiary health care institution. Methods: Sixty participants were randomized to a 6-week MBRT, a resiliency-based smartphone intervention, or an active control group. Stress, well-being, and burnout were assessed at baseline, at program completion, and 3 months postintervention. Results: Both the MBRT and the smartphone groups showed improvements in well-being, whereas only the MBRT group showed improvements in stress and emotional burnout over time. The control group did not demonstrate sustained improvement on any outcome. Conclusion: Findings suggest that brief, targeted interventions improve psychological outcomes and point to the need for larger scale studies comparing the individual and combined treatments that can inform development of tailored, effective, and low-cost programs for health care workers.
AB - Objective: The aim of this study was to assess whether an in-person mindfulness-based resilience training (MBRT) program or a smartphone-delivered resiliency-based intervention improved stress, well-being, and burnout in employees at a major tertiary health care institution. Methods: Sixty participants were randomized to a 6-week MBRT, a resiliency-based smartphone intervention, or an active control group. Stress, well-being, and burnout were assessed at baseline, at program completion, and 3 months postintervention. Results: Both the MBRT and the smartphone groups showed improvements in well-being, whereas only the MBRT group showed improvements in stress and emotional burnout over time. The control group did not demonstrate sustained improvement on any outcome. Conclusion: Findings suggest that brief, targeted interventions improve psychological outcomes and point to the need for larger scale studies comparing the individual and combined treatments that can inform development of tailored, effective, and low-cost programs for health care workers.
KW - mindfulness
KW - resilience
KW - smartphone
KW - work burnout
KW - workplace intervention
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U2 - 10.1097/JOM.0000000000001285
DO - 10.1097/JOM.0000000000001285
M3 - Article
C2 - 29370014
AN - SCOPUS:85048146382
SN - 1076-2752
VL - 60
SP - 559
EP - 568
JO - Journal of occupational and environmental medicine
JF - Journal of occupational and environmental medicine
IS - 6
ER -