Ellagitannin consumption improves strength recovery 2-3 d after eccentric exercise

Justin R. Trombold, Jill N. Barnes, Leah Critchley, Edward F. Coyle

Research output: Contribution to journalArticle

69 Citations (Scopus)

Abstract

Purpose: Dietary supplementation with polyphenols, particularly ellagitannins, may attenuate the muscular damage experienced after eccentric exercise, producing delayed-onset muscle soreness. The purpose of this study was to determine whether ellagitannin supplementation from Wonderful variety pomegranate extract (POMx) improved recovery of skeletal muscle strength after eccentric exercise. Methods: Recreationally active males were randomized into a crossover design with either pomegranate extract (POMx) or placebo (PLA), each given during a period of 9 d. To produce delayed-onset muscle soreness, subjects performed two sets of 20 maximal eccentric elbow flexion exercises with one arm. Maximal isometric elbow flexion strength and muscle soreness as well as serum measures of creatine kinase, myoglobin, interleukin 6, and C-reactive protein were made at baseline and 2, 24, 48, 72, and 96 h after exercise. Results: With both treatments, strength was similarly reduced 2 h after exercise (i.e., 72% of baseline), and recovery of strength was incomplete after 96 h (i.e., 91% of baseline). However, strength was significantly higher in POMx compared with that in PLA at 48 h (85.4% ± 2.5% and 78.3% ± 2.6%, P = 0.01) and 72 h (88.9% ± 2.0% and 84.0% ± 2.0%, P = 0.009) after exercise. Serum markers of inflammation and muscle damage did not provide insight regarding possible mechanisms. Conclusions: Supplementation with ellagitannins from pomegranate extract significantly improves recovery of isometric strength 2-3 d after a damaging eccentric exercise.

Original languageEnglish (US)
Pages (from-to)493-498
Number of pages6
JournalMedicine and Science in Sports and Exercise
Volume42
Issue number3
DOIs
StatePublished - Mar 2010
Externally publishedYes

Fingerprint

Punicaceae
Myalgia
Hydrolyzable Tannins
Elbow
Placebos
Myoglobin
Muscle Strength
Polyphenols
Creatine Kinase
Dietary Supplements
C-Reactive Protein
Cross-Over Studies
Interleukin-6
Skeletal Muscle
Arm
Biomarkers
Inflammation
Muscles
ellagitannin
Serum

Keywords

  • Delayed-onset muscle soreness
  • Inflammation
  • Isometric strength
  • Polyphenols

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

Cite this

Ellagitannin consumption improves strength recovery 2-3 d after eccentric exercise. / Trombold, Justin R.; Barnes, Jill N.; Critchley, Leah; Coyle, Edward F.

In: Medicine and Science in Sports and Exercise, Vol. 42, No. 3, 03.2010, p. 493-498.

Research output: Contribution to journalArticle

Trombold, Justin R. ; Barnes, Jill N. ; Critchley, Leah ; Coyle, Edward F. / Ellagitannin consumption improves strength recovery 2-3 d after eccentric exercise. In: Medicine and Science in Sports and Exercise. 2010 ; Vol. 42, No. 3. pp. 493-498.
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